9 Benefits of Cycling : Why you should cycling daily
Hey everyone! Are you thinking that how cycling can modify your life? Actually we heard about so many types of exercise. Sometimes we think that we should do Yoga daily, sometimes think for join a Gym or start running. All the ways are good but today we talk about how you can get healthy life with fun.
Are you want to know how to lose your belly fast? or you want to gain muscles? or you want to boost your brain power? or want to improve your immunity? Yeah i know you and me all want this because we all know that our health is our wealth. And you can get all this by cycling daily. You not needed any extra time for it. You can cycled for office or to your shop.
I am a Mumbaikar and it is very hard for a mumbaikar to reach to their destination without getting any traffic. Just think you are on a cycle instead of a car. And you easily cut the traffic and reach at office earlier. No horn violence, No hastination, No pollution, No parking problem. It seems very cool and it really.
Table of Contents
Why you should prefer Cycling instead of other exercises
Cycling is one of the best exercise. Now you think why, so i give you 3 reason for this.
1 Not needed any specific time
Nowadays we become busy in gathering wealth and ignored our health issues but we forgot that health is our priority. In this competitive world we have to work harder to maintain our status and fulfill our needs. In this daily struggle we forgot to give time to our health. But cycling is the only option where you don’t want any specific time. You can use cycle in your daily routine works, for short distance travel or for going office.
2 No age restrictions or physical barriers
It is very hard for a aged man to running for 1 or 2 km, for a fat man to do 30 push ups. On the other side cycling is a low intensity exercise. You not needed any physical qualification for this. Everyone can cycled either he is a aged man or a fat man.
3 Include fun
If you are tired after busy routine of your whole day and anyone says you that ‘lets go for gym’. I am sure you say no in a big voice. But when your friends says that ‘lets go for cycling’, it seems fun, you don’t have to lift up heavy weights or stretch your muscles. You only have to paddled and continues talk with your friends.
How cycling gives shape to your muscles
Cycling gives shape to your muscles. You use many muscles when you cycled. Primarily you use:
1 Glutes (main muscles in the hip region)
2 Hamstrings (muscles in the back thigh)
3 Quads (Muscles in front thigh)
4 Calf muscles (muscles at the back of lower leg)
Secondary you use Back and Arm muscles. And our muscles get stronger when we use them.
Benefits of cycling
Cycling is an aerobic exercise and it gives us many health benefits. It can change our sedentary lifestyle into active, energetic and sporty lifestyle. Nowadays we suffer from obesity, cancer, anxiety or depression, heart diseases, diabetes. These all are result of our sedentary lifestyle. Cycling gives you a excuse to overcome physical inactivity.
Now i gone to tell you about some advantages of cycling.
1 Very helpful in weight loss
In a research we found that cycling can burn 400 to 1000 calories in an hour depends on your weight and intensity. If you cycled at low intensity then you will burn less calories and at high intensity more calories.
Nowadays obesity becomes a normal problem because of our sedentary lifestyle. I have a friend whose age is only 23 but his weight is 95 kg. And this is not the weight of his muscles, this is the weight of his fat.
By cycling you can loose your weight. If you are already fit then it helps you to stay fit. I advise you to cycled at low intensity in your initial stage. And uphill cycling is very good for them who want to burn more calories.
2 Boost your mental power
Albert Einstein once said that he got the theory of relativity while he was riding his bicycle. I am not saying that you also can get a business plan during cycling but it surely improves your mental power.
It improves the balancing power of your mind. You have to balance many thing while you riding a cycle. And balancing a two wheeler is also a talent.
It also improves your confidence level when you thought that today you ride your cycle for 5 km and when you complete it. You feels like achievement of a goal.
3 Decrease your Anxiety and depression
Cycling is a aerobic exercise and all such exercise boost the level of Dopamine, Serotonin and Haniel Ethylamine. That are the chemicals which are responsible for our happiness and vitality.
If you plan for a long route with your friends. Then you can see that all your depression is gone and you start to enjoy your ride. If you are unhappy and your health is not good then all your wealth is unworthy to you.
4 Very good for your lung health
In a research we found that a car driver go through 5 times more pollution than a cyclist. When you drive a car or motorbike you are near to that vehicles who creates pollution. It arises many diseases in your body.
A cyclist is not accountable for the pollution and it is good thing for our nature. We all should use cycle for whole day once in a week. If we will do this then really it gives a great impact to our nature.
5 Travel without hastiness
When you went to your office by bus then you have to walk to bus station then wait for bus. If it arrives and you see that it is crowded you got angry. When you ride it you are hitted with their elbows and you cannot blame anyone because it is usual. How you feel when your day start like that?
When you travel by car you have to face lots of traffic. You are at the middle of the noises and you also blow your horn to make a way. And when you reached at your office if doesn’t mean that your journey is over. Now you have to find a parking place.
And if you use cycle as a transport medium then it becomes so easy for you. You take your bicycle, ride this and arrives to your destination. You can take any shortcut. It is a healthy starting of your day?
6 Helps you to sleep well
Your sleep quality increase when you are tired and this is not a new research at all. You have to be physically and mentally tired for get a good sleep. Our whole busy routine is enough for our mental tiredness and cycling tired us physically. Your bedtime is a recharge time of your body and mind. If you sleep better your next day start with full of vitality, energy and joy.
7 Built muscles
As i tell you earlier, Cycling is very good for our lower muscles. It shapes our muscles, strengthen them, and makes them stronger.
It is a low impact exercise, so it gives less damage to your muscles. Other exercise like running and gym exercises gives more pressure to your muscles and it results more damage.
8 Improve your immunity
In 2020, we needed a higher level of immunity. So you should daily exercise for improve your immunity and cycling is best option for all the people. You can also boost your immunity by using more products carries vitamin C and zinc. If you sleep for plenty of time, it is also good for your immune system. And cycling is also able to gives you a better quality of sleep.
So overall, Cycling is a good option for improve your immunity.
9 Creates your social group
There are many cycling clubs. You can ask by owners of cycle showrooms. They are connected with many groups, or you can search online.
Many corporate persons are now taking interest in cycling. They are connected with such groups. You can get a business opportunity, may find some new friends and meet with some interesting people.
There are many more advantages of cycling but you have to do it for experience all benefits and for enjoy a healthy life. So start from today. Now its a time to get a new cycle Buy now .
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