Many people have question that “why is mental health is important”. Nowadays people going to gym to shape their body muscles but what about their mental health. They ignore it totally. And the cases of anxiety disorder, suicide, mental health issues increases day by day. So this is very crucial point that all the people in society are mentally powerful. There are many articles on mental health but if you really want to improve it, then you have to practice it. Some people accept it, they think that it is their nature. But the fact is that it is not your nature, it is your habit to quit things. You have to give importance to your mental well being.