Food of winter that helps you to keep warm and you should include them in your diet

some food of winter which helps you to keep warm and you should include them in your diet
  • Save

Hey guys, winter is here and i hope you enjoy it or may be you become lazy and avoid to go out from home and eat snacks most of time. Usually we all do this in winter but you should know about some foods which enhance your immune, helps you to keep warm and gives instant energy. Food is the first thing which stay us healthy and it is very important as you know health is wealth.

Why we become foody in winter

There are two type of species Warmblooded (Endotherm) and Coldblooded (Ectotherm). And we all human beings and other mammals and birds are warmblooded. Its not mean that our blood is warm, that means our body is capable to change body temperature as per surrounding environment. Like our skin sweating in summer for maintain our regular body temperature which is 37C.

Like that in winter our body have some functions to generate heat which needs energy. We have Brown fat cells which burns fat and calories to generate heat and these cells are more active in cold environment. So we need more fat and calories, as result we become foody.

Our metabolism is also high in winter, so we can get more energy from food we eat. Our elders know this advantage of winter and you can see most of festivals in which we eat heavy dishes are comes in winter.

At last when all processes prove fail to keep us warm our body start shivering, This is tiny and fast movement of our muscles which generate heat and consume heavy calories. So our body required more calories in winter and we feel hungry in short periods.

Food which keeps you healthy in winter

Food is the main part of our life, it affects our mind and health both. So we should keep a balancing and appropriate diet according to our body and environment.

1 Dates

Really guys these sweet dates have fabulous taste, I am not doing any marketing this is my personal experience and they have a very good taste. Dates are bundle of health pack full of fiber, calcium, iron, magnesium, phosphorus, potassium and more.

Dates give instant energy because they easily digest and very helpful in weight increasing because of fat, sugar and protein contain in this. Its nutrients are also helpful in mind development, cures anemia and helps diarrhea patient.

2 Ghee

Nowadays pure ghee is very rare, its not extinct but there are lots of duplicate ghee in market. Still we can got pure ghee at goushalas and villages or gir ghee is also pure to get click on this gir ghee and it smell gorgeous and rich in health and taste.

Ghee has heat naturally so it help us to keep warm. It also said as brain food and have Vitamin A so also good for your eyes.

One more thing, the food which is hard to digest increase your metabolism and continuously gives you heat by breaking the protein particles. And even ghee cannot easily digest. So include this in your diet if you have good digestion or by advice of your physician.

3 Beetroot

We can say it a fruit but basically beetroot is the root of a Beet plant. We mostly use it in salad but we can use it in many forms. Some says that beetroot have high level of iron but its really not. Beetroot is not high in iron but the iron it contain is of good quality which helps in increase hemoglobin.

This red beet have iron content and lots of Vitamins and if we regularly include this in our diet then we can fulfill the deficiency of Vitamin A, B, B 1, B 2, B 6 and C. And use it in winter prove very useful to us, as i say earlier that brown fat cells are active in cold so we can get all potentials of beetroot in winter.

Here one fun fact about Beetroot, the leaves of beet plant contain 3 times more iron that its root and beetroot can cure hangover.

4 Carrot

Carrots give high level of energy and also being strong your immune system which helps you to prevent from flu and cold. Carrots help in reduce cholesterol, so your heart become healthy.

Antioxidants presence in it helps in increase blood level and cleanse all toxins from your blood. Carrots are rich in beta carotene, Vitamin K and Vitamin B 6. It contain orange colour because of beta carotene in this further it converts into Vitamin A which improves your eyesight.

It improves your digestion when you eat raw carrots or take it in the form of juice. And also give glow to your skin and strong your hair.

5 Honey

Honey was my favourite in my childhood and still it is. My grandmaa knows many home remedies based on honey. I want to share some of them with you. Honey with turmeric remove cough, honey with milk increase your weight, honey also cure mouth ulcers, honey with other ingredients cleanse your eyes and many more.

It contain probiotics or beneficial bacterias which helps in digestion and cure constipation and gastorial problems. We also get glowing skin by regular use of honey and it also resist skin from infections.

It also increase red blood cells which helps in providing oxygen in all parts of body, Oxygen is the basic requirement of our body. If you want to increase your red blood cells daily drink hot water with honey.

Stay fit and healthy and remember that our health is our wealth. If you like this blog please share it and if you have any suggestion then put it in comment section.

Nikhil Deora

I am a blogger in health niche. I like to spread happiness and to make a healthy environment. As you know health is wealth so it is important to stay fit.

47 thoughts on “Food of winter that helps you to keep warm and you should include them in your diet

  • January 26, 2020 at 1:36 PM

    I Liked Your Blog And Keep Posting More..✌

    • March 24, 2020 at 2:37 PM

      Thank you and i surely try to do my best to fulfill your expectations.

  • Pingback: Precautions in Rainy Days - Fitnexy

  • March 16, 2020 at 8:22 AM

    I will immediately snatch your rss as I can not in finding your e-mail subscription hyperlink or e-newsletter service.
    Do you have any? Please allow me know so that I may subscribe.

  • March 16, 2020 at 8:51 AM

    I was suggested this web site by my cousin. I am not sure whether this
    post is written by him as nobody else know such detailed about my trouble.
    You’re amazing! Thanks!

  • March 16, 2020 at 9:18 AM

    Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is valuable and all. Nevertheless think of if you added some great visuals or video clips to give your posts more, “pop”!
    Your content is excellent but with images and clips, this
    blog could undeniably be one of the best in its niche.
    Fantastic blog!

    • March 24, 2020 at 2:34 PM

      Thank you for your valuable comment. Your suggestion is great and i will surely apply it in my next blog.

  • March 18, 2020 at 2:21 AM

    Long time reader, first time commenter — so, thought I’d drop
    a comment.. — and at the same time ask for a favor.

    Your wordpress site is very simplistic – hope you don’t mind me asking what theme you’re using?

    (and don’t mind if I steal it? :P)

    I just launched my small businesses site –also built in wordpress like yours– but
    the theme slows (!) the site down quite a bit.

    In case you have a minute, you can find it by searching for “royal cbd” on Google (would appreciate any

    Keep up the good work– and take care of yourself during
    the coronavirus scare!


    • March 24, 2020 at 2:46 PM

      Thanks Justin for your valuable comment and you are correct my website is very simple. As you know simple things are easily understandable and ever lasting so i keep this simple. And if you have any query or questions please mail me, you can get my email address on my contact page and i glad to help you.

  • March 23, 2020 at 11:43 AM

    Long time supporter, and thought I’d drop a comment.

    Your wordpress site is very sleek – hope you don’t mind me asking
    what theme you’re using? (and don’t mind if I steal it?


    I just launched my site –also built in wordpress like yours– but the theme
    slows (!) the site down quite a bit.

    In case you have a minute, you can find it
    by searching for “royal cbd” on Google (would appreciate any feedback) – it’s still in the works.

    Keep up the good work– and hope you all take
    care of yourself during the coronavirus

  • May 5, 2020 at 6:07 PM

    What’s up mates, how is the whole thing, and what you want
    to say regarding this post, in my view its genuinely remarkable designed for me.

  • May 10, 2020 at 5:23 PM

    you are actually a just right webmaster. The web site loading velocity is amazing.
    It seems that you are doing any unique trick. Furthermore, The contents are masterpiece.

    you have done a wonderful job in this matter!

  • May 14, 2020 at 10:28 AM

    Hi there! I could have sworn I’ve been to this website
    before but after browsing through some of the post I realized it’s new to me.

    Nonetheless, I’m definitely glad I found it and I’ll be book-marking and checking back often!

  • May 17, 2020 at 5:27 PM

    This paragraph provides clear idea for the new
    visitors of blogging, that truly how to do running a blog.

  • May 20, 2020 at 9:55 AM

    Thanks for sharing your thoughts. I really appreciate your efforts and I will be waiting for your further post thanks once

  • May 20, 2020 at 9:33 PM

    I think this is one of the such a lot important information for me.
    And i am glad studying your article. However want to commentary on few basic things, The site style is ideal, the articles is truly excellent : D.
    Good task, cheers

  • May 27, 2020 at 10:41 PM

    That is very interesting, You’re a very professional blogger.
    I’ve joined your feed and sit up for in search of extra of your magnificent
    post. Also, I’ve shared your website in my social networks

  • May 28, 2020 at 5:20 PM

    May I simply just say what a comfort to discover a person that genuinely understands what they’re
    discussing online. You certainly realize how to bring an issue to light and
    make it important. More and more people should look at
    this and understand this side of your story.

    I was surprised that you are not more popular given that you most
    certainly possess the gift.

  • May 29, 2020 at 10:29 AM

    Valuable information. Fortunate me I found your website
    by chance, and I’m shocked why this coincidence didn’t came about in advance!
    I bookmarked it.

  • May 29, 2020 at 11:47 AM

    Hi! I understand this is somewhat off-topic however I needed to ask.
    Does running a well-established website like yours take a lot of work?
    I’m completely new to operating a blog however I do write in my
    journal everyday. I’d like to start a blog so I can easily share my personal experience
    and thoughts online. Please let me know if you have any kind of ideas or tips for
    new aspiring blog owners. Thankyou!

  • May 29, 2020 at 11:22 PM

    Having read this I thought it was rather enlightening.
    I appreciate you spending some time and energy to put this information together.
    I once again find myself personally spending a lot of time both
    reading and commenting. But so what, it was still worth it!

  • May 31, 2020 at 11:13 AM

    Wow, that’s what I was exploring for, what a information! existing here
    at this web site, thanks admin of this site.

  • June 1, 2020 at 12:48 PM

    Hi there! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly? My website looks weird when browsing from my iphone.
    I’m trying to find a theme or plugin that might be able to fix
    this problem. If you have any suggestions, please share.


  • Pingback: Rainy Days are here,So 7 Tips to stay Healthy - Fitnexy - Health & Fitness

  • June 7, 2020 at 10:33 PM

    Heya! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup.

    Do you have any solutions to protect against hackers?

  • June 9, 2020 at 9:46 AM

    I am extremely impressed with your writing skills as well as with the layout on your weblog.
    Is this a paid theme or did you customize it yourself?
    Anyway keep up the nice quality writing, it is rare to see a great blog like this one nowadays.

  • June 13, 2020 at 6:08 PM

    Hello, everything is going sound here and ofcourse every
    one is sharing data, that’s genuinely good, keep up writing.

  • June 13, 2020 at 6:45 PM

    you are actually a good webmaster. The website loading pace is incredible.
    It seems that you’re doing any distinctive trick.
    In addition, The contents are masterpiece. you have performed a magnificent
    process on this subject!

  • Pingback: Be Positive and Aware, it is the Cure of all Situations - Fitnexy

  • July 14, 2020 at 10:53 PM

    Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and internet stuff and this is really frustrating. A good blog with interesting content, that’s what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  • August 9, 2020 at 2:40 PM

    I like what you guys tend to be up too. This sort of clever work and exposure!
    Keep up the good works guys I’ve included you guys to my personal blogroll.

  • August 11, 2020 at 10:58 AM

    Greetings! Very helpful advice within this post! It’s the little changes
    that make the most important changes. Thanks a lot for sharing!

  • August 11, 2020 at 11:11 AM

    What’s up, I would like to subscribe for this blog to get
    hottest updates, thus where can i do it please help.

    • August 15, 2020 at 8:00 PM

      Thank you for showing interest. You just have to click on bell icon on left side at bottom for subscribe and you will receive direct notification.

  • August 11, 2020 at 11:21 AM

    I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an impatience over that you wish be delivering the following.
    unwell unquestionably come further formerly again since exactly the same
    nearly very often inside case you shield this increase.

  • August 12, 2020 at 4:46 PM

    My relatives always say that I am wasting my time here at web, however I know I
    am getting experience everyday by reading thes fastidious content.

  • August 18, 2020 at 6:31 PM

    Its such as you learn my thoughts! You appear to
    understand so much about this, such as you wrote the book
    in it or something. I feel that you could do with a few % to power the message
    house a bit, however instead of that, this is fantastic blog.
    A great read. I’ll certainly be back.

  • August 18, 2020 at 7:12 PM

    I do not even know how I ended up here, but I thought this post was good.
    I do not know who you are but definitely
    you’re going to a famous blogger if you aren’t
    already 😉 Cheers!

  • August 25, 2020 at 12:27 PM

    Yes! Finally I Found a great blog.

  • August 26, 2020 at 12:28 PM

    Howdy! I’m at work surfing around your blog from my new
    iphone 3gs! Just wanted to say I love reading your blog
    and look forward to all your posts! Keep up the outstanding work!

  • August 26, 2020 at 7:19 PM

    Hey! Would you mind if I share your blog with my twitter group?
    There’s a lot of people that I think would really enjoy your
    content. Please let me know. Thank you

  • August 28, 2020 at 11:17 AM

    Thanks again, good job, nearly perfect!! Thanx

  • October 4, 2020 at 9:54 PM

    I am regular reader, how are you everybody?
    This piece of writing posted at this site is truly fastidious.


Leave a Reply

Your email address will not be published. Required fields are marked *

Share via
Copy link
Powered by Social Snap