Hey Guys! Have you know the hidden benefits of Surya Namaskar Yoga? I seen many of people are frustrated with their overweight. Some are suck of there tiredness. Despite of all they don’t have time to include a gym period or yoga session in their busy schedule.
But whats your reaction? If i tell you that you can recover your health by giving just 15 minutes in a day. Yes guys surya namaskar is that yoga which consume less time and give results a lot. Yoga is able to give you all the wealth of health.
5 Benefits of Surya Namaskar
Surya namaskar is very good for loss your weight, increase height, burn belly fat fast, for knee pain, for back pain, it is a complete exercise. It is also good for Thyroid and Diabetes patients.
Some people says that King of Aundh (Situated in early Maharashtra, now may be have a new name) named Pratinidhi pant first introduce these 12 postures of Surya namaskar step by step in 20th century.
Lets cover some benefits of Surya Namaskar
1 Makes our body flexible by reduce weight and belly fat
Guys fat is a vast problem today and the process for lose this is very difficult. But surya namaskar have asanas which stretch our body helps us in lose our belly fat.
If we continuously do this for 6 months we can get best results. Remember one thing There is no shortcut for anything.
It makes our body flexible by stretching and help us to cure these problem which comes through our overweight. And these all postures of Yoga are stretchers for beginners.
2 Explore feelings of calmness and happiness
We have parasympathetic nervous system which is responsible for promote healthy digestion and relaxation. Many Studies have shown that deep breathing and stretching is directly have impact on this nervous system which results in reduces stress.
And we have a chemical in our brain named Dopamine. Shortage of this results in losing passion for life. Dopamine is that substance which is responsible for happiness and it is fact that all kinds of exercise and yoga boost the level of dopamine.
3 Fulfill deficiency of vitamin D
Guys if we practicing surya namaskar outdoor then it is more beneficial for us. Practicing of surya namaskar Yoga in front of sun in early morning in soft sun rays is good for eye sight and fulfill the deficiency of vitamin D and many other benefits.
And morning rays are best source of vitamin D. Deficiency of vitamin D is big problem for vegetarians, so our ancestors invent this technique. They are wiser then us, they know that how to take full advantage of free resources.
As per our yogis sun rays also acts like antiseptic and kills harmful bacteria.
4 Improves digestion and boost immune system
In ayurveda language the digestion power is name as stomach fire (udar agni), if this fire is weak it produce less energy or juice through food. So we need fire of good level for take the best advantage of what we eat.
Our yogi says yoga and stretching of stomach in process of surya namaskar makes this fire stronger and improves digestion.
Balanced diet with this improves metabolism level and vitamin d is also helpful for digestion.
5 Get glowing skin by surya namaskar
Most of youth today suffer from a same problem of lots of acne on face. It is because of excess oil on face, indigestion and lack of oxygen to skin.
Surya namaskar improves blood circulation by which all the parts of body can get enough oxygen and keep the skin young and glowing.
Improvement of blood circulation also increase energy, vitality and enthusiasm which makes us happy and we come with a great smile on our face, which increase beauty of our face.
Guys i try to cover many of benefits of surya namaskar without include idle headings. And remember one thing none of the blog or website is able to cover the whole benefits of yoga. You only can experience these by do it own. And believe me you got hidden treasures of health after practicing this. And remember our health is our wealth. If you are new to this and want to know how to do this, then see this Surya namaskar video click here . You can learn Surya namaskar step by step by seeing this video.
And if you want to know more, then you can comment us.